a bit about me . I’m Carla. I’m a NASM CPT and CERTIFIED SPORTS NUTRITION COACH out of West Chester, PA. i am a current bikini and former wellness body builder competitor. I am a wife and a mama of 3! I have been into fitness and nutrition for over 10 years. I strive to better myself everyday. My goal is to help people reach a healthier and happier version of theirselves, to have a healthy relationship with food, and to enjoy the process! To help guide and help build confidence , to empower and help women and men feel comfortable and proud of themselves! i am a young athlete strength and conditioning coach as well. not only do i teach and prioritze good form, i also teach the importance of properly fueling our bodies to perform the best we can, we are creating strong athletes and creating habits that will help prevent injuries.